2.5 Km, 20:00.0, Snowing! 2°C, calm
First "small group ministry" with our new church running group this evening. We did 1 & 2's for 7 reps. [1 minute running and 2 minutes walking repeated 7 times] I think the group found it pretty easy. Our goal is to be able to run a 5 km race, non-stop after 10 weeks.
The group didn't seem very interested in my PBG story. It could be that I will not have the receptive audience that I had hoped for. Pitty.