7._ Km, 39:19.4, Partly cloudy -4°C, 6 km wind
A bit tight in the upper legs.
EDIT: Sheesh! Why did I even bother getting the book out!
First day of training for the May 5 Marathon in Vancouver. "Advanced Marathon" book is too advanced for me at this time. I will stick to the Running Room program for now. Also swam with the family today.