Sunday, January 05, 2003

More training

7._ Km, 39:19.4, Partly cloudy -4°C, 6 km wind

A bit tight in the upper legs.

EDIT: Sheesh! Why did I even bother getting the book out!

Saturday, January 04, 2003

Just training

13 Km, 1:13:32, Partly cloudy -8°C, 6 km wind

First day of training for the May 5 Marathon in Vancouver. "Advanced Marathon" book is too advanced for me at this time. I will stick to the Running Room program for now. Also swam with the family today.