More training

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7._ Km, 39:19.4, Partly cloudy -4°C, 6 km wind

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A bit tight in the upper legs.

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EDIT: Sheesh! Why did I even bother getting the book out!

Just training

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13 Km, 1:13:32, Partly cloudy -8°C, 6 km wind

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First day of training for the May 5 Marathon in Vancouver. "Advanced Marathon" book is too advanced for me at this time. I will stick to the Running Room program for now. Also swam with the family today.